One-pan Green Fish with Spicy Ginger Oil

Name: One-pan Green Fish with Spicy Ginger Oil
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2-3 tbsp olive oil; 20 g ginger, peeled and julienned; 1 tsp cumin seeds; 1 tsp brown mustard seeds; 1 tsp fennel seeds; 1 tsp red chilli flakes, optional; 120 g peas, frozen; 120 g spinach, frozen; 30 g coriander; 1 green chilli, deseeded and roughly chopped; 400 ml fish stock; 1 tbsp fish sauce; 1 can chickpeas, drained and rinsed; 400 g cod fillet

⏱ 30 min Serves 2 Easy

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Ingredients

olive oil2-3 tbsp
gingerpeeled and julienned20 g
cumin seeds1 tsp
brown mustard seeds1 tsp
fennel seeds1 tsp
red chilli flakesoptional1 tsp
peasfrozen120 g
spinachfrozen120 g
coriander30 g
green chillideseeded and roughly chopped1
fish stock400 ml
fish sauce1 tbsp
chickpeasdrained and rinsed1 can
cod fillet400 g

Method

Heat the olive oil in a pan over medium-high heat. Add the spices and ginger. Cook for 3-4 minutes until the ginger is golden and the spices are beginning to pop.
Drain into a small bowl and set aside.
Place the peas, frozen spinach, coriander, green chilli, fish stock and fish sauce into a blender and blend until smooth.
Pour into the pan, bring to a gentle simmer, and cook for 5-6 minutes, until thickened.
Add the chickpeas to the pan and bring back to a gentle simmer.
Once it's bubbling add the fish to the pan, spoon some sauce over, cover, and cook for 7-8 minutes, until the fish is cooked through.
Serve in bowls with the sizzled ginger and spices.

Source: @doctors_kitchen

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